This post provides three guided IFS Self Leadership Meditations, to help you find and connect with Self and IFS Parts within your Internal Family System. Your parts want you to notice them and realize what they do for you. You are the only one who can understand them and listen to their story of how they came about.
The term awakening is usually used in the context of spirituality. But, as we will see here the spiritual awakening is only one dimension of this journey, and we need to experience three dimensions of awakening to reach fullness in life. These dimensions are Psychological Awakening, Personal Awakening, and spiritual awakening.
The practice of IFS Self-Leadership can be imaginative and inspiring. Embracing it is spiritual and can lead to healing, self-discovery, and well-being. Many who witnessed the healing power of IFS Self-Leadership, have incorporated it into their daily life as a psychospiritual way of seeing themselves and the world around them.
Do we have clarity in life? Are we sure what we pursue is what we “truly” want? How do we find affirmation for our views about ourselves and the world? Ontological Analysis is a contemplative rational approach that helps us find new insights and clarity of mind to answer fundamental questions like these.
We humans are sentient beings, filled with life energy and hope for better tomorrow. Unfortunately, Coronavirus pandemic has pushed us under clouds of existential crisis. But, behind this crisis lies a silver lining, a unique opportunity for transformation and life renewal at a much deeper and meaningful level.
Do you have a meaningful life, a high purpose to get you out of bed every morning, filled with energy to pursue it? When was the last time you experienced mindfulness, or felt true happiness without searching for its reason? If you imagine your life as an oil painting, you are creating, do you think you would be proud seeing it at the end?…
We live in a time for Spiritual Awakening, the time to invite personal spirituality back to our lives. This is evident in mainstream popularity of meditation practices, vegetarianism, yoga, and new age spirituality. At a deeper level, there is also enthusiasm for the revival of ancient wisdom traditions, including shamanism and shamanic practices…
There is a metaphorical hero in all of us. The hero is an inner voice that calls us to an adventure, a Hero’s Journey of Self-Discovery to grow intellectually and spiritually, and to find who we truly are. Answering this call is magical, sending us to an exciting adventure, a journey of self-realization. Do you hear the call of the hero inside you?